Women like to appear beautiful and young in life for as long as possible, but this requires taking care of your inner and outer beauty. It is a beauty to have thick and shiny hair, healthy and pure skin, and for this reason we see that the markets are full of cosmetic products, and it is not easy to know the good products that your skin needs, as you have to pay attention to your diet, exercise, use of good quality beauty products, and refine Eyebrows, get enough sleep to maintain your natural beauty.
Beauty care tips
- Doing sports: exercise at least 3 times a week; To keep your body healthy and beautiful, use a sunscreen 30 minutes before sunscreen to absorb it to protect your skin so that it works to protect and preserve it, put on appropriate makeup for you, and wear clothes that suit your age and body.
- Beautiful body: take care of yourself and take care of it to get a beautiful body, through walking half an hour a day, and doing exercise and yoga, these things that will make you feel energetic and energetic, and will help you to obtain a wonderful body.
- Eating healthy: Eat three meals a day; Because this helps to lose weight, and not adhering to eating meals in a manner that leads to feeling tired and stressed, and avoiding eating some foods harmful to your health even if you prefer them; To keep your body healthy, avoid fatty foods because they harm the digestive system, and eat fruits and vegetables every day.
- Skin care: wash your face daily, use cosmetics and moisturizers appropriate for your skin, and use sunscreen when going out even when the weather is cloudy; To avoid unexpected sunburn.
- Keep your body clean: keep your body clean; Because a beautiful, clean scent is part of having a beautiful body.
- Caring for feet and hands: constantly moisturize your feet and hands; Because these parts of your body are used a lot in your daily life, you should always moisturize them and take care of your nails.
- Dental care: brush your teeth morning and evening with a regular brush and floss; Because this makes you get a wonderful smile, and it also helps you to maintain your teeth throughout your life.
- Choosing the right hairdo: style your hair, especially the hair at the front of your head, in a way that suits your face; Until you look beautiful.
- Choosing clothes: choose clothes, fabrics and colors that suit your age and body, and it doesn’t have to be expensive, and arrange them in your closet in a beautiful way.
Natural ingredients for beauty care
Almond oil is one of the beneficial diets for good health. Because it is a source rich in vitamin E and magnesium, and a source of protein, fiber, copper and phosphorus, it is free of salt and reduces sugar, and contains antioxidants, and contains omega-3 fatty acids that are beneficial to your hair and skin, and it is also one of the most used natural oils in the world of cosmetics.
Neem leaves and their oils contain a group of active compounds that provide anti-inflammatory and antioxidant properties, and many cosmetic products such as soaps, shampoos, cosmetics and creams contain neem as one of the main ingredients; Because it addresses some problems like; Acne, wrinkles, blackheads, dandruff and hair loss.
Banana peel is good for looking after your skin. Because it contains anti-fungal and anti-bacterial properties, it is also rich in vitamins B12 and B6, magnesium and potassium.